Playgroups - Mama & Me

Weekly 45-minute Playgroup Series: Expert led by an experienced Pediatric Therapist with 25 years of experience.

Discover, socialize and have fun in this interactive rolling 11-week playgroup series. Mamas learn developmental milestones, enrichment activities, toy ideas, infant massage, developmental yoga poses, baby sign language, and so much more, all in an interactive and engaging baby-focused playgroup. Bond with your baby and other mamas-papas while you ask your questions, learn do’s & don’ts, what’s “normal”, what’s not, and social media myths that need to be busted.

Level 1 babies’ 6-8 weeks - crawling (around 9-11 months) Thursday @10:00am & Sunday @11:30am
Level 2 babies who are fast crawling & walking (pre-running-around 16-20 months). Thursdays @11:15am & Saturday @11:30am

Other caregivers welcome - bring your partner at a discounted rate

30-minute ENRICHED story time

Join us for 8 weeks ONLY this summer! So much more then Storytime!
Expert led by Heidi Buckanjian a Speech & Language Pathologist. This Storytime focuses-on speech and language development for 18–36-month-olds. Learn how to enhance your child's communication though, book, songs, signs & play. Many temper tantrums happen when kids can't express what they want or need. This class will help prevent and enhance your understanding of early communication.

45-minute yoga classes for toddlers-preschoolers

Join us for these engaging and playful yoga sessions designed especially for children from 2.5/3 - 6 years old with a parent or caregiver. These classes are a wonderful opportunity for parents, caregivers, and little ones to bond and have fun together.
Classes blend age-appropriate yoga poses with music, storytelling, breathwork, and imaginative movement. Children will develop body awareness and coordination, with moments of relaxation and mindfulness to nurture emotional regulation.

Thursdays @4:15 pm (@3:00pm in July-August) & Saturday @10:30 am‍
June-July Weekly Themes: June 22nd-beach, July 2nd 4th & craft, July 6th-space, July 20th-camping, July 27th-oceam

60-minute yoga class for mama

Welcoming women cleared by provider at 6 weeks post-partum
Pre-crawling babies are welcome to join, but optional! Babies get some tummy time and socialization while mamas find time to return to their mats in a safe and welcoming environment with other mothers.
Come join our community and take time for yourself as you begin the next chapter. These classes focus on a mindful recovery and rebuilding of the body & breath, including posture, core & pelvic floor, with a mindful approach to the emotional world of parenting.
Monday & Wednesday @9:30 am

Pilates Sculpt- Postnatal Pivot

45-minute Pilates class for all levels-including postnatal

Welcoming women at least 3 months post-partum and ready for a challenge. These classes focus on toning and rebuilding with instructor Ellie Dillon.
Pre-crawling babies are welcome to join, but optional! Babies get some tummy time and socialization while mamas find time to return to their mats in a safe and welcoming environment with other mothers.
Come join our community and take time for yourself as you begin this next chapter.
Fridays @ 12:30pm Starting in July