Playgroups

Smart Mama-Yoga Baby: A Development Playgroup

Weekly Playgroup Series: Led by an experienced Pediatric Physical Therapist with 25 years of experience. Three booking options.

  • #1: Drop in

  • #2: Book 5 classes

  • #3: Book All 10 classes

Weekly Playground Begins April 3rd 2025!!!

Discover, socialize and have fun in this interactive progressive 10-week playgroup series. Mamas learn developmental milestones, enrichment activities, baby yoga, infant massage, tummy time, baby sign language, and more, all in an interactive and engaging baby-focused playgroup. Bond with your baby and other mamas while you ask your questions, learn do’s & don’ts, what’s “normal”, what’s not, and the social media myths that need to be busted. Other caregivers welcome

Mama & Me Toddler-Preschool Yoga

Weekly Yoga Classes for Toddlers to Preschoolers (with a Parent or Caregiver)

Join us each week for engaging and playful yoga sessions designed especially for children from toddler to preschool age. These classes are a wonderful opportunity for parents, caregivers, and little ones to connect, move, and have fun together in a supportive environment.

Each session blends age-appropriate yoga poses with music, storytelling, breathwork, and imaginative movement. Children will develop body awareness, coordination, and focus, while having a blast. The classes also include moments of relaxation and mindfulness to help nurture calm and emotional regulation.

  • Stay Tuned! Classes starting mid MAY