Yoga & Education

prenatal yoga classes, perinatal yoga, yoga for pregnancy, pelvic floor yoga

Prenatal Yoga Series

60-Minute classes

  • 5 & 10 class packages

  • Build community connection; these yoga classes focus on preparing your body and mind for the evolution of pregnancy, birth, and the world of parenting that follows. 

  • Welcoming All 1st — 3rd trimester

    LEARN MORE ABOUT PRENATAL YOGA!

postnatal yoga, mommy and me yoga, pelvic floor yoga

Postnatal Yoga Series

60-minute classes

  • 5 & 10 class packages

  • Build community connection; these yoga classes focus on a mindful recovery and rebuilding of the body & breath, including posture, core & pelvic floor, with a mindful approach to the emotional world of parenting. 

  • Welcoming women cleared by provider at 6 weeks post-partum

  • In arm babies welcome Wednesday mornings

    LEARN MORE ABOUT POSTNATAL YOGA!

pelvic floor yoga, women only yoga classes, slow flow yoga, all levels yoga

Goddess Flow

60-minute classes

  • These women’s health mindful & core-focused slower flow yoga classes focus on building awareness, balance, strength & endurance while nurturing a strong mind-body-breath connection. 

  • Women Only- All Women Welcome

yin yoga, yoga for stress relief, mediation, candlelight yoga

Candlelight Yin

70-minute classes

  • Relax, unplug and let everything else melt away; these classes focus on longer holds and grounded postures to lengthen muscles, release tension, and reset. Poses paired with breathwork to achieve a meditative state.

  • All Welcome, especially those experiencing high stress.

YIN & RESTORE: Learn the Art of Down-Regulation

Sunday June 8th 1pm-6:30pm

5.5 Hour YOGA TEACHER Continuing Education Course

Join us in learning the art of down regulation. Whether you are a current YTT or RYT this course will cover Yin and some Restorative practices that you can bring to your students with a safe and mindful approach. Learn the background and philosophy of Yin & Restorative Yoga, as well as the physiological and psychological benefits. Practice and learn to effectively teach a variety of poses to take both your practice and the practice of your students to the next level. 

private yoga, restorative yoga, yoga for pregnancy

Private & Semi-Private Restorative

75-minute to 90-minute yoga classes

  • Individualized positioning with props to support the mind, body & soul, promoting relaxation and health.

  • All Welcome & Specialized Restorative for Pregnancy & Postpartum.

  • By appointment only

Gift Certificates Are Available — Amazing Gift For New and Expectant Moms!