Specialty Yoga & Education
Prenatal Yoga Series
60-minute yoga classes
Build community connection; these yoga classes focus on preparing your body and mind for the evolution of pregnancy, birth, and the world of parenting that follows. Women’s health mindful including core, pelvic floor and balance.
Welcoming All 1st — 3rd trimester
Sunday @10:00am, Tuesday @9:30am & Wednesday @5:30pm (No Class 3/22 &3/23)
Friday Pop-Ups @9am 3/20 & 3/27
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Prenatal Yoga “Rest & Reset” Mondays @5:15pm
Prenatal Yoga with the Birthing Ball POP-UP April 13th
Postnatal Yoga Series
60-minute yoga classes
Build community connection; these yoga classes focus on a mama’s mindful recovery and rebuilding of the body & breath, including posture, core & pelvic floor, with a mindful approach to the emotional world of parenting.
Welcoming women cleared by provider at 6 weeks post-partum
Postnatal Mama & Me (Pre-Crawling Babies Welcome-but not required) Monday & Wednesday @9:30am
Postnatal with Prenatal (no babies) Sunday @10am & Wednesday @5:30pm & Friday Pop-Ups @9am 3/20 & 3/27
Goddess Flow
60-minute yoga classes for women only
These women’s health mindful & core-focused flow yoga classes focus on building awareness, balance, strength & endurance while nurturing a strong mind-body-breath connection.
Women Only-All Women Welcome
Tuesday @5:30pm & Thursday @6:00 pm, Saturday @9 am
Candlelight Yin
70-minute yoga classes
Relax, unplug and let everything else melt away; these classes focus on longer holds and grounded postures to lengthen muscles, release tension, and reset. Poses paired with breathwork to achieve a meditative state.
All Welcome, especially those experiencing high stress.
Mondays @6:30pm
ADVANCED Yoga Flow
60-minute yoga POP-UP
Join our yoga teacher Lauren Clark for this creative advanced yoga class.
All Advanced Yogis Welcome
Friday April 10th & 24th 5:00pm-6:00pm
Pilates Sculpt
45-minute mat class
Join Pilates teacher and fitness instructor Ellie Dillon for this all-levels mat Pilates pop-up class with an extra toning twist.
All Women Welcome
Tuesday April 21st & 28th, 10:45-11:30am
Regular classes starting Friday in May @noon
Prenatal Yoga- Our Rest & Reset
60-minute yoga classes
Enjoy our grounded yoga class with longer periods of stretching and elongation, including some restorative yoga poses, breathwork and a sprinkle of mediation all specialized for an expectant mama looking to relax and reset. A perfect addition to your regular prenatal practice at best beginnings.
Bi-monthly class Mondays @5:15pm
Reiki-Restore & Renew
60-minute yoga classes
BREATH-YOGA NIDRA-REIKI
Join Seasoned Yogi & Reiki Master Amy Gordon for this therapeutic practice with gentle yoga stretch, breathwork, Yoga Nidra & Reiki.
'Yoga Nidra', meaning ‘yogic sleep', is a meditative practice whose goal is to transform mind & body.
All Welcome
Every Third Sunday @5:30 pm (unless noted)
ON THE BALL: Prenatal Yoga & Birth Ball
POP-UP 60-minute yoga classes
Learn & enjoy in this special prenatal yoga class integrating a birthing ball. This class with deepen your yoga practice while teaching you skills to use both before and during labor. Get comfortable with your birthing ball before you are giving birth.
Next Pop-Up Monday April 13th @5:15pm
YIN & RESTORE: Learn the Art of Down-Regulation
Next Level-1 & Level-2 2026
6.5 Hour YOGA TEACHER Continuing Education Course
Join us in learning the art of down regulation. Whether you are a current YTT or RYT this course will cover Yin and some Restorative practices that you can bring to your students with a safe and mindful approach. Learn the background and philosophy of Yin & Restorative Yoga, as well as the physiological and psychological benefits. Practice and learn to effectively teach a variety of poses to take both your practice and the practice of your students to the next level.
