Nurturing your mind, body, baby and soul.
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It takes a village. best beginnings is proud to promote the physical and mental health & wellness of women, babies and the communities that support them, with an emphasis on exceptional quality services for the mind and body. Our yoga & education are rooted in science, centered in breath, and dedicated to empowerment.
Providing prenatal, postnatal & female-focused yoga, family workshops and pediatric therapeutic services. An evidence-based approach to wellness & prevention passionately promoting both physical and mental well-being. Learn more about our studio and philosophy.
Client Testimonials
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I attended prenatal yoga with Rachel throughout all three trimesters of my pregnancy. She has a strong knowledge of yoga techniques and a background of physical therapy which she incorporates into her yoga practice. Attending her class regularly has made such a difference for me during my pregnancy. I cannot recommend Rachel’s yoga classes enough.
Laura W.
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I am grateful to Rachel for offering the prenatal classes. I had not previously done much yoga and I’m so glad I checked this class out. It helped me prepare for birth mentally and physically. I also appreciated the opportunity to connect with other pregnant women and always felt better after class no matter how I was feeling going in. Rachel is a wonderful teacher who tailors the class to the students’ individual needs and skill level. I highly recommend this class to all pregnant women.
Francie A.
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Best beginnings postnatal classes are a great way to ease back into activity. The classes feel tailored to best support and strengthen a recovering body and I love the option to bring and even incorporate my baby into the practice.
-Libby K.
Private and Semi-private lessons are always available. In addition to our regular class schedule, we frequently host visiting instructors and speakers. Follow us on social media to stay up to date on the latest news, events and workshops.
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