Parent & Baby Workshops
Yoga Baby Development Series
Next #1 Level Workshop Sunday May 19th @12:00
Learn what to expect when you are no longer expecting in this fun interactive workshop led by a pediatric specialist abreast of the latest research. From development and enrichment activities, what’s “normal” and what’s not, to what the mommy bloggers and TikTok aren’t telling you. Meet fellow parents in this progressive workshop series.
Three Workshops: 90-minutes each
#1: 4 weeks to 6 months
#2: 6 months to crawling.
#3: Crawling to walking/18 mo.
Infant Massage
90-minute workshop
Hands-on workshop with a purpose. Learn specific infant massage techniques to comfort and bond with your baby. From tummy aches to teething, discover strategies that truly support infant wellbeing.
*Baby doll options available for expectant parents as well as sleepy, crabby or zesty babies.
Next Workshop Sunday June 23rd @12:00
Mindfulness, Meditation & Breath for New Parents
90-minute workshop
Parents who utilize mindfulness, meditation and breathwork techniques are better prepared to navigate the stressful world of parenting. Learn a variety of easy options to incorporate into your daily routine. A calm present parent is a point of stability and security for their children, young and old.
Next Workshop Sunday July 21st @12:00
Post-Partum Pelvic Health
90-minute workshop
What every woman needs to know about her post-partum body from after birth through breastfeeding. How to approach your body as it heals and optimize your future pelvic health. Learn when it might be time to see a pelvic floor specialist. This class is led by a physical therapist.
Next Workshop Sunday October 20th @12:00
Guest Workshops
We welcome you to our community, and whether you're a seasoned yogi or new to the practice, our classes and workshops offer something for everyone.
We'll be announcing our guest workshop schedule soon, so make sure you sign up for our newsletter & follow us on social media to stay up-to-date. We can't wait to share the transformative power of our yoga, wellness and prevention practices with you.
