Wellness Workshops
45 min Workshop Wednesday December 17th 11:00-11:45 am
Come with questions and learn about sleep. Focused on the first 18months, Ann Marie Harriger is a local pediatric sleep coach who has been helping families end sleepless nights for the past seven years. With a background in early childhood education, she discovered her true passion when she began supporting families through the sleep training process. Pre-Crawling Babies Welcome
LET’S TALK ABOUT SLEEP
LOVE TO LATCH: A Lactation Wellness Circle
60 min Workshop Friday December 19th 10:30-11:30pm
ONGOING EVERY 3rd FRIDAY (unless otherwise noted)
This inviting monthly workshop is designed to support and empower mamas along their breastfeeding journey. Led by lactation expert, Brooke Azevedo, BS, IBCLC of Brooke Knows Breast. Come share and learn while meeting other mamas alone side you on their motherhood journey.
60 min Workshop Friday December 12th 10:30-11:30 am
ONGOING EVERY 2rd FRIDAY (unless otherwise noted)
Join other postpartum mamas in a safe and supportive space, led by Liz Chakravarty MSW, LSW Psychotherapist at The Postpartum Stress Center. Liz will guide you through the rainbow of feelings that accompany the 4th trimester, providing an opportunity to express, explore and thrive in a postpartum community. Pre-Crawling Babies Welcome
MAMAS IN BLOOM: Postpartum Emotional Health & Wellness Collective
BUMP TO BABY: A Birth Prep Workshop
60 min Workshop January 2026
Please join us for a birth preparation workshop with local pelvic floor physical therapists and birth doulas, Dr. Victoria & Dr. Simone of Restore. We will be going over optimal laboring positions, pain management strategies, pushing techniques, labor intervention education, and more!
RESTORE THE CORE & FLOOR: A Postpartum Workshop
60 min Workshop January 2026
If you are a new mama, you do not want to miss this workshop that will guide you on the right path to postpartum healing! Local pelvic floor physical therapist and birth doula, Dr. Victoria Clement at Restore will be offering core screens with exercise recommendations, strategies to reconnect to the pelvic floor, scar management, and education about the postpartum healing timeline.
INFANT MASSAGE WORKSHOP
60-minute workshop February 2026
Hands-on workshop with a purpose led by a pediatric PT and certified infant massage instructor-Dr. Rachel Canterino. Learn specific infant massage techniques to comfort and bond with your baby. From tummy aches to teething, developmental positioning to play tips. Discover strategies that truly support connection and your infant’s wellbeing.
*Baby doll options available for expectant parents as well as sleepy, crabby or zesty babies.
Mindfulness, Meditation & Breath for Parents
90-minute workshop
Designed for new & expectant parents who want to utilize mindfulness, meditation and breathwork techniques to help better prepare and navigate the stressful world of parenting. Learn a variety of strategies that are easy to incorporate into your daily routine. A calm and present parent is a point of stability and security for their children. Partners are encouraged to attend.
Next Workshop coming soon
