Wellness Workshops
60 min Workshop Friday January 9th 12:00-1:00 pm
EVERY 2nd FRIDAY (unless otherwise noted)
Join other postpartum mamas in a safe and supportive space, led by Liz Chakravarty MSW, LSW Psychotherapist at The Postpartum Stress Center. Liz will guide you through the rainbow of feelings that accompany the 4th trimester, providing an opportunity to express, explore and thrive in a postpartum community. Pre-Crawling Babies Welcome
MAMAS IN BLOOM: Postpartum Emotional Health & Wellness Collective
LOVE TO LATCH: A Lactation Wellness Circle
60 min Workshop Friday January 16th 10:30-11:30pm
EVERY 3rd FRIDAY (unless otherwise noted)
This inviting monthly workshop is designed to support and empower mamas along their breastfeeding journey. Led by lactation expert, Brooke Azevedo, BS, IBCLC of Brooke Knows Breast. Come share and learn while meeting other mamas alone side you on their motherhood journey. Babies Encouraged
60 min Workshop January 23rd @12;00pm
This workshop will guide you on the right path to healing and rebuilding as well as address the changes that occur with hormonal shifts both postpartum & with perimenopause! Local pelvic floor physical therapist, Dr. Victoria Clement at Restore will be offering core screens with exercise recommendations, and strategies to reconnect to the core-pelvic floor and so much more!
RESTORE THE CORE & HEALTHY FLOOR: A Postpartum & Perimenopausal Workshop
BUMP TO BABY: A Birth Prep Workshop
60 min Workshop February 10th @7:15pm
Please join us for a birth preparation workshop with local pelvic floor physical therapists and birth doulas, Dr. Victoria & Dr. Simone of Restore. We will be going over optimal laboring positions, pain management strategies, pushing techniques, labor intervention education, and more!
75 min Workshop January 3oth @12:00pm
Come sip tea and share your birth story in this safe comfortable environment, free from judgement. Let go, release and bond with other mamas.
Pre-Crawling Babies Welcome
BIRTH STORY SHARE & TEA-TIME
60 min Workshop February 2026
Come with questions and learn about sleep. Focused on the first 18months, Ann Marie Harriger is a local pediatric sleep coach who has been helping families end sleepless nights for the past seven years. With a background in early childhood education, she discovered her true passion when she began supporting families through the sleep training process. Pre-Crawling Babies Welcome
LET’S TALK ABOUT SLEEP
INFANT MASSAGE WORKSHOP
60-minute workshop February 2026
Hands-on workshop with a purpose led by a pediatric PT and certified infant massage instructor-Dr. Rachel Canterino. Learn specific infant massage techniques to comfort and bond with your baby. From tummy aches to teething, developmental positioning to play tips. Discover strategies that truly support connection and your infant’s wellbeing.
*Baby doll options available for expectant parents as well as sleepy, crabby or zesty babies.
Mindfulness, Meditation & Breath for Parents
90-minute workshop
Designed for new & expectant parents who want to utilize mindfulness, meditation and breathwork techniques to help better prepare and navigate the stressful world of parenting. Learn a variety of strategies that are easy to incorporate into your daily routine. A calm and present parent is a point of stability and security for their children. Partners are encouraged to attend.
Next Workshop coming soon
