Wellness Workshops
Weekly Playground Begins Spring 2025!!!!
Discover, socialize and have fun in this interactive progressive 10-week playgroup series. Mamas learn developmental milestones, enrichment activities, baby yoga, infant massage, tummy time, baby sign language, and more, all in an interactive and engaging baby-focused playgroup. Bond with your baby and other mamas while you ask your questions, learn do’s & don’ts, what’s “normal”, what’s not, and even social media myths that need to be busted.
Smart Mama-Yoga Baby: A Development Playgroup
Weekly Developmental Playgroup Series: Classes run by an experienced Pediatric Physical Therapist with 25 years of experience.
#1: Drop in
#2: Book 5 classes
#3: Book All 10 classes
Infant Massage, Position & Play
90-minute workshop
Hands-on workshop with a purpose. Learn specific infant massage techniques to comfort and bond with your baby. From tummy aches to teething, developmental positioning to play tips. Discover strategies that truly support connection and your infant’s wellbeing.
*Baby doll options available for expectant parents as well as sleepy, crabby or zesty babies.
Next Workshop Sunday March, 2025 @12:00
Mindfulness, Meditation & Breath for Parents
90-minute workshop
Designed for new & expectant parents who want to utilize mindfulness, meditation and breathwork techniques to help better prepare and navigate the stressful world of parenting. Learn a variety of strategies that are easy to incorporate into your daily routine. A calm and present parent is a point of stability and security for their children. Partners are encouraged to attend.
Workshop May 2025 @12:00
Postpartum* Pelvic Health
90-minute workshop
What every woman needs to know about her postpartum body & beyond. This workshop supports women after birth through breastfeeding and the many years that follow. How to approach your body as it heals and optimize your future pelvic health, 10 weeks or 10 years after giving birth. Learn about what you can do & when it might be time to see a private pelvic floor specialist. This class is led by a physical therapist.
Next Workshop Sunday April, 2025 @12:00
Guest Workshops
We welcome you to our community! Pop-up & Guest workshops will be posted here.
Until then make sure you sign up for our newsletter & follow us on social media to stay up-to-date. We can't wait to share the transformative power of our yoga, wellness and prevention practices with you.
