Wellness Workshops
Infant Massage, Position & Play
90-minute workshop
Hands-on workshop with a purpose. Learn specific infant massage techniques to comfort and bond with your baby. From tummy aches to teething, developmental positioning to play tips. Discover strategies that truly support connection and your infant’s wellbeing.
*Baby doll options available for expectant parents as well as sleepy, crabby or zesty babies.
Next Workshop May, 2025
Mindfulness, Meditation & Breath for Parents
90-minute workshop
Designed for new & expectant parents who want to utilize mindfulness, meditation and breathwork techniques to help better prepare and navigate the stressful world of parenting. Learn a variety of strategies that are easy to incorporate into your daily routine. A calm and present parent is a point of stability and security for their children. Partners are encouraged to attend.
Next Workshop May 2025
Postpartum* Pelvic Health
90-minute workshop
What every woman needs to know about her postpartum body & beyond. This workshop supports women after birth through breastfeeding and the many years that follow. How to approach your body as it heals and optimize your future pelvic health, 10 weeks or 10 years after giving birth. Learn about what you can do & when it might be time to see a private pelvic floor specialist. This class is led by a physical therapist.
Next Workshop June 2025
Guest Workshops
We welcome you to our community! Pop-up & Guest workshops will be posted here.
Until then make sure you sign up for our newsletter & follow us on social media to stay up-to-date. We can't wait to share the transformative power of our yoga, wellness and prevention practices with you.
