ABOUT US

BEYOND a yoga studio.

mommy and baby bonding, playgroups, yoga and workshops for pregnancy, postpartum and parenting

best beginnings is a true wellness center that mindfully promotes & enhances the healthy life of mothers, babies, and the family & community that supports them through high-quality education and wellness services, owned and led by an experienced physical therapist

best beginnings applies an evidence-based approach to wellness & prevention utilizing yoga, education, and community outreach focusing on women & their babies, from planning for pregnancy through parenthood.

best beginnings’ yoga & education are rooted in science, centered on breath, and dedicated to empowerment.

Our Services

  • Yoga & Education

    Prenatal Yoga, Postnatal Yoga, Women’s Health & Core Focused Slow Flow, Candlelight Yin (for all), plus Private, Semi-Private & Pop-up classes

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    Perinatal, prenatal, postpartum, and pelvic floor focused yoga for women, yin yoga

  • Wellness Workshops

    Mindful Parenting, Infant Massage, Women's Pelvic Health: Postpartum & Beyond, with High Quality Guest Workshops focused on Mamas & Babies.

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    parenting workshops, baby workshops, pelvic health workshops, breastfeeding workshops, support groups, sexual health workshops

  • Playgroups & Pediatrics

    Smart Mama-Yoga Baby Developmental Playgroup, Consulting, In-servicing & Private Pediatric Therapy, led by an experienced Physical Therapists.

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    playgroups, developmental play, baby yoga, pediatric physical therapy, occupational therapy, speech therapy

“We delight in the beauty of a butterfly, but rarely admit to the change it has gone through to achieve that beauty.”

— Maya Angelou