Yoga & Education
Prenatal Yoga Series
60-Minute classes
5 & 10 class packages
Build community connection; these yoga classes focus on preparing your body and mind for the evolution of pregnancy, birth, and the world of parenting that follows.
Welcoming all 1st — 3rd trimester
Wednesdays @5:30 & Sundays @10:00 with postnatal mamas
Postnatal Series
60+-minute classes
5 & 10 class packages
Build community connection; these yoga classes focus on a mindful recovery and rebuilding of the body & breath, including posture, core & pelvic floor, as well as a gentle approach to the emotional world of parenting.
Welcoming all over 6 weeks post-partum
In arm babies welcome Wednesday, Sunday baby-free option with prenatal mamas
Wednesdays & Sundays @10:00am
Women’s Health & Core-Focused Slow Flow
60-minute classes
The sacred female yoga classes focus on building awareness and strength of your core, pelvic floor and overall body-breath connection.
All Women Welcome (book with postnatal on Sundays)
Every other Sunday @11:30…. coming soon email to inquire
Evening Candlelight Yin
75-minute classes
Relax, unplug and let everything else melt away; the class focuses on longer holds and grounded postures to lengthen muscles, release tension, and pair with breathwork to achieve a meditative state.
All are Welcome, especially those experiencing high stress.
Email to schedule, Sunday Evenings starting Sept
Private & Semi-Private Restorative Yoga
75-minute to 90-minute classes
Individualized positioning with props to support the mind, body & soul, promoting relaxation and health.
All Welcome & Specialized Restorative for Pregnancy & Postpartum.
By appointment only
Gift Certificates Are Available — Amazing Gift For New and Expectant Moms!
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