Prenatal Yoga Classes:

• No yoga experience necessary. This is a safe specialized yoga practice for the expectant mama. Whether you are in your first trimester or the end of your third, whether this is your first or sixth pregnancy, these classes are for you.

• The benefits of this yoga practice support your mind, body & spirit as you begin your journey through motherhood.

• Every class will include breathing & meditative techniques to reduce stress, calm anxiety and assist labor management by tapping into your own innate wisdom.

• Classes focus on mindful exploration of movement and asana to enhance strength, stability, mobility & balance for labor management and improved postpartum recovery.

• Build postural awareness in your changing body to help prevent injury and reduce the aches and pains of pregnancy, including a better understanding of your pelvic floor.

• Sacred space is provided to enhance a deeper connection to your baby.

• Embrace the opportunity to connect with a community of expectant mamas.

Learn More about the BENEFITS of prenatal yoga on our blog post:
The Science Behind the Art of Prenatal Yoga