Postnatal Yoga Classes:

• No yoga experience necessary. This is a safe specialized yoga practice for the postpartum mamma. Whether you are a mamma of one or five, these classes are for you.

• The benefits of this yoga practice support your mind, body & spirit as you begin to find your new mama-self on your evolving journey through motherhood.

• Every class will include breathing & meditative techniques to promote self-care, self-compassion and stress reduction to help confidently navigate the ever-evolving landscape of parenting.

• Classes focus on recovery, re-balancing and restoring. Mindful exploration of movement and asana to enhance strength, stability & balance. These yoga classes build a solid foundation upon a stabilized core & pelvic floor.

• Build your postural awareness while preventing the aches and pains of motherhood. Learn to counterbalance poor postural habits, such as those associated with breastfeeding, asymmetrical baby carrying, and improper lifting.

Don’t forget this is also a great time to connect with a community of new baby parents.