BEST BEGINNINGS START WITHIN
THE SEASON OF GRATITUDE: GRATITUDE JOURNALING FOR HAPPIER PARENTING
Being grateful is not just for Thanksgiving, and November is a great month to try to remember the daily practice of giving thanks. There is budding research on the impact of structured gratitude, such as journaling, on maternal mental health. Although research is emerging, it never hurts to try the simple practice of keeping a gratitude journal.