BEST BEGINNINGS START WITHIN
THE SEASON OF GRATITUDE: GRATITUDE JOURNALING FOR HAPPIER PARENTING
Being grateful is not just for Thanksgiving, and November is a great month to try to remember the daily practice of giving thanks. There is budding research on the impact of structured gratitude, such as journaling, on maternal mental health. Although research is emerging, it never hurts to try the simple practice of keeping a gratitude journal.
WELCOME SPRING BY PLANTING SEEDS OF MINDFULNESS
Parenting is not for the faint of heart. Parenting is a hard, but rewarding job. Mindfully parenting makes it easier to ride the roller coaster of raising little people with grace. It is a tool you can return to over and over again, to anchor your parenting style. You don’t have to be perfect!