Prenatal yoga is more than a trend, it is an ancient practice, that has science to back up the many benefits for both mama & baby.

Why Should I Take Prenatal Yoga?

Finally, there is some solid evidence that prenatal yoga is as beneficial as yoga teachers and pregnant yogi’s have long suspected. The many advantages range from better sleep to improving birth outcomes, and so much more. If you are a dorky science girl like me, I have referenced the research below if you’d like to take a more in-depth look.