BEST BEGINNINGS START WITHIN
HEART HEALTH LATE-PREGNANCY & POST-PARTUM…ARE YOU AT HIGHER RISK?
Your heart works harder during pregnancy. If you experience sudden fluid weight gain with shortness of breath, late in your pregnancy or postpartum, it might be a sign of a weakened heart muscle making it harder for your body to pump blood efficiently and effectively. Peripartum cardiomyopathy is a dangerous condition that requires immediate attention from your physician.
DASHA WHAT?
Dasha Chalana is an Ayurvedic series of eight joint movements done 10x in each direction. Dasha means 10 in Sanskrit, and Chalana means churning, which refers to the fluid motion used to achieve a fuller range of motion at each joint. These ancient moves help to decrease swelling and joint stiffness during pregnancy & beyond.