BEST BEGINNINGS START WITHIN
ALTERNATE NOSTRIL BREATHING HELPS DECREASE YOUR HOLIDAY STRESS
Is alternate nostril breathing just another fancy new-age yoga fad? Quick Answer: Maybe, but that is because ANB actually works. Alternate nostril breathing, officially known as Nadi Shodana or “channel purifying” breath is an ancient breath practice (aka pranayama in Sanskrit) that dates back to the 15 century and has modern research to back it up. This alternating breathing practice may help reduce stress and for your science geeks, like me, the list goes on.
THE SEASON OF GRATITUDE: GRATITUDE JOURNALING FOR HAPPIER PARENTING
Being grateful is not just for Thanksgiving, and November is a great month to try to remember the daily practice of giving thanks. There is budding research on the impact of structured gratitude, such as journaling, on maternal mental health. Although research is emerging, it never hurts to try the simple practice of keeping a gratitude journal.
EVERYONE LOVES A GOOD MASSAGE, INCLUDING YOUR BABY!
Infant massage is an easy way to help you and your baby become healthier and happier. It is an inexpensive and valuable activity, and it does not take long to start seeing the rewards. Remember infant massage is supposed to be fun and relaxing, so don’t stress if it is wiggly work in progress.
THE SCIENCE BEHIND THE ART OF PRENATAL YOGA
Prenatal yoga is more than a trend, it is an ancient practice, that has science to back up the many benefits for both mama & baby.
Why Should I Take Prenatal Yoga?
Finally, there is some solid evidence that prenatal yoga is as beneficial as yoga teachers and pregnant yogi’s have long suspected. The many advantages range from better sleep to improving birth outcomes, and so much more. If you are a dorky science girl like me, I have referenced the research below if you’d like to take a more in-depth look.