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TOP 4 YOGA POSES to PREPARE & SUPPORT A POSITIVE BIRTH OUTCOME
Rachel Canterino Rachel Canterino

TOP 4 YOGA POSES to PREPARE & SUPPORT A POSITIVE BIRTH OUTCOME

There is blossoming research that some birthing positions far outweigh others. It all comes down to something called a flexible sacral position (FSP).

As a prenatal & postnatal yoga teacher, I quickly saw that FSP often mirror many yoga asana/poses. Practicing some yoga poses, with support and variations, may help support a safer vaginal birth when used during labor.

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