BEST BEGINNINGS START WITHIN
SIDS- TIPS TO PREVENT THE UNTHINKABLE!
SIDS is a scary topic for most new parents. The good news is SIDS has declined since the “Back to Sleep” campaign by the American Academy of Pediatrics in 1992. SIDS is most common in infants 28 days-4 months old. Luckily, as babies get older their motor skills develop, cardio-pulmonary and autonomic nervous systems mature, and their risk of SIDS decreases exponentially. Until then, mamas know your baby’s risk factors and some easy ways to lessen the chances.
TOP 4 YOGA POSES to PREPARE & SUPPORT A POSITIVE BIRTH OUTCOME
There is blossoming research that some birthing positions far outweigh others. It all comes down to something called a flexible sacral position (FSP).
As a prenatal & postnatal yoga teacher, I quickly saw that FSP often mirror many yoga asana/poses. Practicing some yoga poses, with support and variations, may help support a safer vaginal birth when used during labor.